This therapy group is for adults who are struggling with OCD.

Group Therapy

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Obsessive-Compulsive Disorder (OCD) Process Group
Facilitators:   Dr. Katie Polsky & Shelley Tirsbeck, Licensed MFT
When: Mondays 6:00 p.m -7:30 p.m.
Location: Vantage Point Center for Psychotherapy
Cost:  $40 to $50 per session


This group has both a supportive and educational component.  Patients will explore Exposure with Response Prevention Techniques and the core tenants of Acceptance and Commitment therapy (mindfulnesss, defusion, values).  We are currently accepting clients with OCD who are currently in or have been in therapy and can make a 12 week commitment.


For further information on the OCD group, please contact Dr. Katie Polsky at 916-284-1416 or drpolsky@gmail.com.




Trauma Skills-Based Group
Facilitators:   Ellen Tarby, Licensed MFT
When: Ongoing
Location: Vantage Point Center for Psychotherapy

Cost:  $40 per session


This is a skills-based trauma therapy group for adults that is focused on

learning resources to help cope with the aftermath of trauma and/or abuse. This 

group will provide a supportive environment where members will learn mindful,

body-based skills to help regulate emotion and remain in touch with the present. Such activities will include: grounding, centering, containment, breathing techniques, boundaries, self-care, and more.  We are currently accepting clients  who can make an 8 week or longer commitment and who are currently in individual therapy.


For further information about the Skills-Based Trauma Group, please contact Ellen Tarby at 916-520-4356 or ellentarby@gmail.com.





ANAD Eating Disorders Support Group
Facilitators:   Ellen Tarby, Licensed MFT
When: Saturdays  11:00 a.m -12:30 p.m.
Location: Vantage Point Center for Psychotherapy 

Cost:  Free and Open


This is an Eating Disorder Support Group that is held every Saturday from

11am-12:30pm. This group offers support for anyone interested in or engaged

in the recovery process for eating disorders or body image concerns. This group

is part of ANAD, a national organization for the advocacy of eating disorder

recovery.


For further information about the ANAD Eating Disorder Support Group, please contact Ellen Tarby at 916-520-4356 or ellentarby@gmail.com