Recommended Readings

The Parent's Guide to Eating Disorders Supporting Self-Esteem, Healthy Eating, and Positive Body Image at Home by Marcia Herrin and Nancy Matsumoto

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with food by Susan Alpers

Life without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer and Thom Rutledge

The Body Myth: Adult Women and the Pressure to be Perfect by Margo Maine

Diary of an Exercise Addict by Peach Friedman

Goodbye Ed, Hello Me: Recover from your Eating Disorder and Fall in Love with Life by Jenni Schaefer

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues by Andrea Wachter

Eating Disorder Resources

Websites and Organizations


Academy of Eating Disorders


Anad.org

Association of Professionals Treating Eating Disorders

Binge Eating Disorder Association

EDReferral.com

International Association of Eating Disorder Professionals (IAEDP)

The National Eating Disorder Association

Something-fishy.org

Help Your Teenager Beat an ED by James Lock and Daniel Le Grange

Andrea's Voice: Silenced by Bulimia: Her Story and Her  Mother's Journey Through Grief Toward Understanding by Doris Smeltzer

Talking to Eating Disorders by Jeanne Albronda Heaton and Claudia J. Strauss

Father Hunger by Margo Maine

Eating by the Light of the Moon: How Women Can Transform Their Relationship With Food Through Myths, Metaphors, and Storytelling by Anita Johnson

The Body Image Workbook: An Eight-Step Program for Learning to Like your Looks by Thomas F. Cash

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch

                                        Apps 
Recovery Record
Available in App Store & Google Play Store / Free​
​"For anyone recovering from an eating disorder and wanting to develop a more positive body image, this app: keeps a record of the meals eaten, how it makes them feel, and offers questionnaires that will track progress over time."​