​Dartmouth's Relaxation Downloads - Deep Breathing, Mindfulness, and Meditation Exercises


Panic Attack Recovery Podcasts - Free on iTunes


​UC Davis's Self-Help Library - Extensive resources for Anxiety, Mindfulness, ADHD, Depression, Sleep, Body Image, Etc.



Anxiety Management Apps

CalmKeeper
Available in App Store / $4.99
"For use during panic attacks, CalmKeeper gives users tools to quickly move from panic to peace. Includes 5 tools for users deal with panic attacks in real time, such as The Orb Breathing Tool, Word Maker, Match Game, Positive Coping Statements, and Quick Distractions."

MindShift
Available in App Store / Free
"Designed for teens and young adults coping with anxiety. Encourages users to: change how they think about anxiety, relax, develop more helpful ways of thinking, and identify active steps that will enable them to take charge of their anxiety."

SAM: Self Help for Anxiety Management
Available in App Store & Google Play Store
Free
"Users can record their anxiety levels and identify different triggers. The app includes 25 self-help options for users to cope with the physical and mental symptoms of anxiety. Also features a 'social cloud' that allows users to anonymously share their experiences with other users."

Worry Watch
Available in App Store / $2.99
"Designed to capture and reflect on those momentary self-realizations. By logging 'what might happen' perception from day one and tracking it to 'what did happen' reality, we may get a deeper understanding of our worry and anxiety patterns."


Headspace: Meditation
Available in App Store & Google Play Store
First 10 sessions Free, $12.99 a month
"Relax with guided meditations and mindfulness techniques that bring calm, wellness, and balance to your life in just a few minutes."

InsightTimer
Available in App Store & Google Play Store / Free
"Mediation app with over 9,000 free meditations from over 2,000 teachers in many categories such as Breathing, Yoga, Tai Chi, Healing, Chanting, Walking, Prayer, etc."

Calm
Available in App Store / Free
"Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Relationships, Breaking Habits, Happiness, Gratitude, Self Esteem, Etc."


AnxietyCoach 

Available in App Store / $4.99

"Anxiety Coach by Mayo Clinic is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. Anxiety Coach helps you make a list of feared activities and then guides you through mastering them one by one. Through this experience, you can increase your confidence as you become less fearful and worried."


iCBT

Available inApp Store/ $5.99

​"Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it."

Websites

Anxiety Resources

Books