When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism by Martin M. Antony, PH.D. and Richard P. Swinson, MD
Guided Meditation/Mindfulness CD's (click icon for link to Audio CD's)
The Feeling Good Handbook by David Burns (Author)
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris (Author), Steven C. Hayes (Foreword)
Mindfulness Meditation: Nine guided practices to awaken presence and open your heart by Tara Brach, PhD
The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew Mckay
Book Recommendations (click icon for link to Amazon.com)
The Mindfulness and Acceptance Workbook for Anxiety: A Guide To Breaking Free from Anxiety, Phobias, and Worry by John P. Forsyth, PH.D. and Georg H. Eifert, PH.D.
Links to Informational Websites
Guided Mindfulness Meditation by Jon Kabat-Zinn
A wonderful App to help clients reduce anxiety with Mindfulness Exercises, Values Clarification, and Acceptance (Available on Iphone & Android)
Internet/Phone Apps (click icon for link to Apps)
eCBT Calm is an app that assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.
American Psychological Association: http://www.apa.org/helpcenter/anxiety-treatment.aspx
Anxiety and Depression Association of America: http://www.adaa.org/
American Psychiatric Association: http://www.psychiatry.org/anxiety-disorders
Harvard University Health Publications on Anxiety: http://www.health.harvard.edu
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