The Mindfulness and Acceptance Workbook for Anxiety: A Guide To Breaking Free from Anxiety, Phobias, and Worry by John P. Forsyth, PH.D. and Georg H. Eifert, PH.D.
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism by Martin M. Antony, PH.D. and Richard P. Swinson, MD
Links to Informational Websites
Guided Meditation/Mindfulness CD's (click icon for link to Audio CD's)
Guided Mindfulness Meditation by Jon Kabat-Zinn
eCBT Calm is an app that assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.
Internet/Phone Apps (click icon for link to Apps)
The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew Mckay
The Feeling Good Handbook by David Burns (Author)
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris (Author), Steven C. Hayes (Foreword)
Book Recommendations (click icon for link to Amazon.com)
American Psychological Association: http://www.apa.org/helpcenter/anxiety-treatment.aspx
Anxiety and Depression Association of America: http://www.adaa.org/
American Psychiatric Association: http://www.psychiatry.org/anxiety-disorders
Harvard University Health Publications on Anxiety: http://www.health.harvard.edu
Mindfulness Meditation: Nine guided practices to awaken presence and open your heart by Tara Brach, PhD
A wonderful App to help clients reduce anxiety with Mindfulness Exercises, Values Clarification, and Acceptance (Available on Iphone & Android)
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